Kale Crunch Salad is a great dish, mostly for those who enjoy Chick-fil-A’s version. This post will explain how to make a replica version of this delicious and nutritious salad, focusing on its ingredients, health benefits, and more. Remember not skip any paragraph.
Why Kale Crunch Salad?
Kale Crunch Salad is not only delicious but also packed with nutrients. It’s a fantastic alternative for those looking to eat healthy without missing out on flavor. This salad combines the flavor and texture of kale with the crunch of cabbage and almonds, all dipped in a creamy apple Dijon dressing.
Popular Kale Crunch Salad Recipes
- Chick-fil-A Kale Crunch Salad Copycat Recipe
A simple and healthy recipe that you can quickly assemble at home.
Ingredients:
10 ounces (0.38 kilogram) of curly kale (284 grams)
6 ounces (ca. 227 g) green cabbage, shredded (170 grams)
3/4 cup almonds (chopped in half, roasted, and salted)
1/4 cup apple cider vinegar
1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon maple syrup
To taste, add salt and pepper.
Instructions:
Mix the kale and cabbage in a large bowl.
In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, maple syrup, salt, and pepper until emulsified.
Pour the dressing over the kale and cabbage, and massage the greens for about 5 minutes until they soften.
Toss in the roasted almonds just before serving.
Kale Crunch Salad with Chicken
Add barbecued chicken to make it a complete meal.
Ingredients:
Same as above, plus:
2 grilled chicken breasts, sliced
Instructions:
Follow the same steps as the basic recipe.
Top the salad with sliced grilled chicken before serving.
Chick-fil-A Kale Crunch Salad Dressing
The dressing is what makes this salad stand out. Here’s how to make it:
Ingredients:
1/4 cup apple cider vinegar
1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon maple syrup
To taste, add salt and pepper.
Instructions:
Whisk all ingredients together until well combined.
Store in an airtight container in the refrigerator for up to a week.
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Is the Chick-fil-A Avocado and Kale Crunch Salad healthy?
Yes, Chick-fil-A’s Kale Crunch Salad is a healthy option. It is low in calories and high in nutrients, making it a beneficial choice for those looking to maintain a balanced diet.
Kale Crunch Salad Chick-fil-A Calories
A serving of Chick-fil-A’s Kale Crunch Salad contains approximately 120 calories. This makes it a low-calorie option that is perfect for a light meal or a side dish.
Frequently Asked Questions
Is the Chick-fil-A Kale Crunch Salad healthy? Absolutely! It is packed with vitamins, minerals, and healthy fats from the almonds and olive oil.
What are the ingredients in Chick-fil-A Kale Crunch Salad? The main ingredients are curly kale, green cabbage, roasted almonds, and an apple Dijon dressing.
How many calories are in Chick-fil-A Kale Crunch Salad? There are about 120 calories per serving.
Can I make a kale crunch salad ahead of time? Yes, you can prepare the salad and dressing separately and combine them just before serving to keep it fresh and crunchy.
Enjoy making and eating this delicious and nutritious Kale Crunch Salad! 🥗
Do you have any other questions or need more recipes?
What is in the kale crunch Chick-fil-A?
What happened to Chick-fil-A kale salad?
What does Chick-fil-A put in their salad?
Is Chick-Fil-A’s kale crunch salad vegan?
Is a kale crunch salad healthy?
Why did Chick-fil-A stop selling chicken salad?
What is the healthiest Chick-fil-A salad?
Why is Chick-fil-A getting rid of the side salad?
Are Chick-fil-A salads made daily?
What does the kale crunch taste like?
Are Chick-fil-A fries halal?
How much sugar is in Chick-fil-A’s kale salad?
Is it OK to eat a kale salad every day?
What is the healthiest salad in the world?
Is kale salad better than lettuce?
Is Kale worth the hype?
Is it OK to eat soggy kale?
How many calories are in a kale crunch salad?
