What Are Big Mac Ground Turkey Sliders?
Big Mac Ground Turkey Sliders are a healthier modification of the traditional Big Mac burger, made with lean ground turkey instead of beef. These Big Mac sliders are served on soft Hawaiian rolls and garnished with green leafy vegetables, pickles, American cheese, and a homemade version of Big Mac sauce, closely resembling Thousand Island sauce. They’re mini-sized and suitable for parties, family dinners, or any unhurried reunion.
How To Make Big Mac Ground Turkey Sliders?
What Ingredients Do You Need?
- 1 lb (ca. 454 g) ground turkey (93% lean)
- 1 small onion, finely diced
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 12 Hawaiian rolls
- Dill pickle slices
- Shredded lettuce
- 6 slices American cheese, halved
- Sesame seeds (optional)
For Big Mac Sauce (Thousand Island Style):
- 1/2 cup mayonnaise
- 2 tbsp sweet pickle relish
- 1 tbsp yellow mustard
- 1 tbsp ketchup
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp white vinegar
- Pinch of paprika
What Are The Steps To Prepare The Big Mac Sliders?
- Make the Big Mac Sauce:
- In a bowl, combine mayonnaise, pickle relish, mustard, ketchup, garlic powder, onion powder, vinegar, and paprika. Mix well and refrigerate.
- Prepare the Turkey Patties:
- Mix ground turkey with diced onion, garlic powder, salt, and pepper. Shape into small patties, slightly larger than the size of your Hawaiian rolls.
- Cook the Patties:
- Cook the patties in a skillet or on a grill for 3–4 minutes per side until fully cooked (internal temp 165 °F (ca. 74 degrees Celsius)). Add a slice of cheese to each patty at the last minute to melt.
- Assemble the Sliders:
- Spread Big Mac sauce on the bottom and top sides of the Hawaiian rolls. Add a turkey patty, pickles, chopped lettuce, and top with the other half of the roll.
- Serve:
- Serve warm with massive Mac sauce for dipping. You can bake the assembled sliders on a sheet pan for a few minutes to slightly toast the buns.
What Are The Nutritional Facts Of Big Mac Ground Turkey Sliders?
How Many Calories Are In Each Slider?
On average, each Big Mac Ground Turkey Slider contains roughly 280–300 calories, depending on the size of the patty and the toppings used.
What Is The Fat Content Of Each Slider?
Each slider contains about 12–14 grams of fat, with most of it coming from ground turkey and cheese.
What Is The Protein Content Of Each Slider?
Each slider has approximately 18–20 grams of protein, making it a great source of lean protein thanks to the ground turkey.
What Is The Carbohydrate Content Of Each Slider?
Each slider contains about 20–25 grams of carbohydrates, mainly from the Hawaiian rolls and the Big Mac sauce.
What Are The Health Benefits Of Using Ground Turkey Instead Of Beef?
Using ground turkey instead of beef helps reduce the total fat and calorie content, especially saturated fat. Turkey is also a leaner protein, making it a healthier option for those looking to reduce their intake of red meat while still enjoying a flavorful, protein-packed meal. On top of that, turkey gives you important nutrients like B vitamins, atomic number 34, and zinc.
How Do Big Mac Ground Turkey Sliders Compare To Traditional Big Macs?
Are They Healthier Than Traditional Big Macs?
Yes, Big Mac Ground Turkey Sliders are generally healthier than old-fashioned Big Macs because ground turkey has less fat and fewer calories than ground beef. The use of Hawaiian rolls can also reduce the carbohydrate content if compared to a traditional Big Mac bun.
How Do They Taste Compared To Traditional Big Macs?
While they are a healthier version of the hamburger, Big Mac Ground Turkey Sliders retain much of the flavor of a traditional Big Mac, thanks to the homemade sauce, pickles, lettuce, and cheese. The turkey burgers are lighter and less oily, providing a slightly different but enjoyable taste.
What Are Some Variations Of Big Mac Ground Turkey Sliders?
Can You Use Different Types Of Ground Meat?
Yes, you can substitute ground turkey with other lean meats like ground chicken or ground beef if you want a more traditional flavor. You can even use a blend of meats for a unique twist.
What Are Some Alternative Toppings And Sauces?
Instead of the classic Big Mac toppings, you could experiment with:
- Sautéed mushrooms and Swiss cheese for a mouthwatering twist.
- Bacon and avocado for a bit of mouth-watering flavor.
- Try replacing the Big Mac sauce with Sriracha Mayo for a spicy kick.
How Can You Make Them Vegetarian-Friendly?
To make these sliders vegetarian, replace the ground turkey patties with plant-based burger patties like those made from black beans, lentils, or commercially available options like Beyond Meat. Keep the flavors of the toppings and sauce the same to keep the Big Mac flavor!
